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Chia Goodness – Why this little grain packs a mighty punch!

Starting our series of focusing on all the amazing Unpackaged products we sell – this week, chia seeds!

Chia is a tasteless, gluten-free seed native to central and southern America where it has been cultivated for hundreds of years and known for its medicinal uses. It gained popularity in recent years as a new superfood, but knowing what to do with it and why we should be eating it is less clear.

Don’t be fooled by its size, because this tiny seed is highly nutritious. It is a complete protein, contains good amounts of the omega 3 fat alpha-linolenic acid (ALA), soluble fibre, antioxidants, calcium, phosphorus and manganese.

Read the full blog here: http://www.planetorganic.com/all-about-chia-seeds/

And look out for their amazing Red Raspberry Chia Fresca recipe at the bottom of the blog.

© Unpackaged 2018